As the peak autumn foliage season approaches, the number of visitors to national parks is increasing, necessitating caution regarding hiking safety. With significant temperature fluctuations and slippery leaf-covered paths, it is advisable to reduce your stride and move slowly, especially on the descent when fatigue accumulates.
On October 16, the National Park Service, under the Ministry of Climate, Energy and Environment, announced safety precautions and walking techniques for autumn hiking.
Typically, autumn foliage begins around mid-October at higher elevations, reaching its peak from late October to early November before moving to southern regions. The timing of the foliage can vary within the same national park depending on altitude and terrain, so it is essential to check the current foliage status and trail information before hiking.
Particular attention should be paid to the large temperature differences and slippery surfaces caused by fallen leaves during this season. Hikers are advised to select trails that match their physical fitness levels and to verify the distance, incline, estimated time, and surface conditions beforehand. National park trails are categorized into five difficulty levels.
Hikers should also prepare hiking boots, extra clothing, water, and snacks. Due to significant temperature changes at different altitudes, it is advisable to wear multiple layers and plan to descend before sunset. Visitors with high blood pressure or heart conditions should take sufficient breaks during their hike.
While hiking, it is important to reduce your stride and move slowly when passing through areas with accumulated leaves, wet rocks, or wooden stairs. Avoid stepping outside of safety facilities or trails to take photos or enjoy the foliage.
Extra caution is necessary during the descent, as the risk of slipping or misstepping increases when fatigue sets in from the hike.
The National Park Education Center's Mountain Safety Training Center recommends varying walking techniques based on terrain. On flat ground, maintaining a steady pace and rhythm, known as 'rhythmic walking,' is advised. Steps should be taken naturally from heel to the middle of the foot and then to the toes.
For uphill sections, utilizing 'rest walking' by briefly straightening the back leg to support weight with the skeleton can reduce strain on the lower body muscles. For downhill sections, 'knee cushioning walking,' which involves gently bending the knees to absorb impact, is recommended. On steep inclines, zigzag walking at an angle can aid in a stable descent.
Joo Dae-young, the Commissioner of the National Park Service, stated, "I hope visitors choose trails that match their physical fitness and experience, and prepare adequately to enjoy a safe and pleasant autumn hike."
* This article has been translated by AI.
Copyright ⓒ Aju Press All rights reserved.