As interest in weight management rises during the summer, the Korean Beef Association proposed low-fat, high-protein cuts of Hanwoo beef and meal ideas on July 8.
The recommended cuts include round, flank, and shank. Round is low in fat and has a firm texture, making it suitable for dishes like braised beef or tartare. Flank, being a well-exercised cut, has a dense texture and is ideal for ground meat or stir-fry dishes.
Shank is among the higher-protein cuts of Hanwoo, known for its chewy texture. It can be enhanced by long cooking or stir-frying, and briefly soaking it in broth after boiling helps retain moisture for a more tender experience.
Recipes utilizing seasonal summer ingredients were also suggested. The 'Hanwoo Melon Salad' features boiled and shredded round beef served with melon, red onion, and chives, designed for a light summer meal using seasonal melon.
The 'Hanwoo Tofu Fried Rice' substitutes rice with tofu to reduce carbohydrate intake. It combines stir-fried tofu with minced flank beef and vegetables, providing protein while enhancing satiety.
For consumers who prefer spicy dishes, 'Hanwoo Konjac Stir-Fry' is available. This dish includes blanched konjac and stir-fried shank with bell peppers and green chili, allowing for a delightful combination of konjac's texture and the shank's flavor.
Cooking researcher Noh Go-eun, director of the Korea Food Service Industry Association, stated, "Hanwoo offers a variety of cuts with different fat and protein ratios, allowing for tailored meal planning. Cuts like tenderloin or round can be enjoyed in a flavorful and tender way depending on the cooking method, making them a viable protein source for consumers managing their weight."
* This article has been translated by AI.
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